Why is this guy who tailgaited me still on my mind?why am i letting this bother me so much?

Ok so the other day i was driving and i see a white truck coming from afar... and i drive pretty fast i was goin like 70mpr and for some reason i felt like this van was trouble... so im driving and he start tailgaiting me so i start to slow down and he gets aggressive i change lanes and so does he to tailgate me more... well then i get mad and i change lanes and then i go back and i cut him off and then whatever i let him go and i flipped him off and then he slows down and starts trying to throw garbage on my car... he was throwing the tops off of coffee cups ... but they never hit my car..... now lately i have been trying to stay calm, taking yoga and just trying to be happy.... now this crazy guy that i dont even know is really getting to me....how can i just let this go... this is the stupidest thing and its bothering me.... i admit i shouldnt have done what i did but i didnt want to let this guy think he can bully anyone he feels like it.... well anyway i jsut want to stop thinking about this...y is this bothering me so much...like i feel so down about itWhy is this guy who tailgaited me still on my mind?why am i letting this bother me so much?
I'm not laughing at you but with you! As a truck driver I get all kinds of psycho's maneuvering around me. I used to be just-like-you! It would affect me days after an incident. I finally learned to let it go by focusing on how normal people drive. I would make comments (to my self) of why this person is a great driver and that person made a good decision. It didn't take long to forget the lunatic. Plus I now have a better attitude toward 4 wheelers. (cars) (Us truck drivers usually hate cars) Just start commenting on how well others drive. You will always find a nut case here and there but it is easier to let it go when you focus on the good drivers.Why is this guy who tailgaited me still on my mind?why am i letting this bother me so much?
HAHA it happens to me allot, i drive like 80-85 on the freeway pretty fast only at night ok, so when some one tailgates me i step off the gas completely i think to myself oh not fast enough didn't want to go around then how about the speed limit?



some times they get scary even though i try to get out of the way, its because were minding your own business when some one wanted to put your life in danger or purposely on you for no reason, those things will stick in your mind its the whole near death realization the seriousness they do and you to. it burns into your memory it will go away when something equally bad or good happens to you again.
Hi

Having your life threatened by someone is serious however they do it.

Confrontations are rarely worth it and generally change nothing.